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Life. Be in it.
January 2023
January 1, 2023
January 2, 2023
January 5th's Big Message for you!
January 7 - More on Visualization
January 9 - Two Quick Thoughts
January 11 - Looking at Behavior Change
January 14 - Sleep and Phones!
January 15 - Entering the Third Week of the Month
January 16 - Motivational Thought
January 18 - When you are low on energy
January 20 - Living Abundantly
January 23 - Do you struggle with Perfectionism?
January 26 - Checking in time....
January 28 - Entering into our Story
January 31 - Thinking about next month
February 2023
February 1, 2023
February 4 - The damn lounge
February 8 - Making Better Food Choices
February 10 - Making Things Easy on Myself
February 19 - Preparing for Sugar Elimination for Lent
February 22 - Ash Wednesday!!!
February 26 -Checking in....How are you doing???
February 28 - The Divine Pursuit
March 2023
March 2 - Making March Work for Your Family AND You
March 4 - Decide What You Want - and Tweak when needed!
March 8 - You cannot have it all ~ or can you?
March 12 - Sharpening the Focus
March 13 - Going Deeper Into Real Life
March 14 - Revisiting the Basics
March 20 - Your Wellness Trifecta
April 2023
April 1 - What do you want this month?
Wedding Pictures from Rachel's Wedding!
April 7 - Alcohol
April 17 - Let's Start Here
April 20 - Some More Thoughts
April 22 - Whole30...wanna?
April 23 - You were made to Worship!
April 30 - Prepping for Whole30!
May 2023
May 5 - Dana's daughter is getting married!
May 8 - Going Even Deeper into your Thoughts
May 14 - A Deeper Quest
May 15 - Have Areas of Your Life Emerged as Needing Attention?
May 16 - Our Values
May 24 - The End of May
Revisiting the SAVERS Technique
RECIPES
White Chicken Stew
Mexican Breakfast Casserole
Stupid Good Food Combination
Plantain Crust Pizza
SMOOTHIE!!!
Whole Protein Shake - Whole30 Style
March 4 - Decide What You Want - and Tweak when needed!
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